Weigh In record (no journal entry) for 29 January 2015
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107 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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724 kcal
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Fat: 11.49g | Prot: 44.55g | Carbs: 114.31g.
Breakfast: Äpfel, Banane. Lunch: Kaffee mit Milch und Zucker, Tafelbrötchen, Räucherlachs. more...
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Losing 0.8 kg a Week
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