Aisyah_Humairah's Journal, 05 Jul 22

Back to reality... Kembali diet lagi setelah beberapa tahun.

View Diet Calendar, 05 July 2022:
818 kcal Fat: 21.86g | Prot: 45.34g | Carbs: 112.56g.   Breakfast: Nanas, Lemon. Lunch: Ikan Kembung Balado, Nasi Merah. Dinner: Telur Rebus, Nasi Merah. more...
3006 kcal Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

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