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Nutri
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 59.60g | Prot: 70.56g | Carbs: 206.61g.
Breakfast: Banana Nanica, Ceifeiro Semente de Chia, Aveia em Flocos. Lunch: Laranjas, Tofu Duro, Carioca Feijão Cozido, Batata Doce. Dinner: Brócolis, Abacate, Jasmine Tahine. Snacks/Other: Force Up Pasta Integral de Amendoim Torrado , Visconti Pão de Forma Integral, Frutos da Terra Semente de Girassol Crua, Maçã. more...
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Losing 8.4 kg a Week
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