Weigh In record (no journal entry) for 29 January 2015
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98 kg
Lost so far: 10.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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981 kcal
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Fat: 23.05g | Prot: 127.55g | Carbs: 58.85g.
Breakfast: ESN Designer Whey Cookies & Cream, Milbona Quark Magerstufe, Harry Das Volle Korn, K-Classic Putenbrust mit Kräutern. Lunch: ESN Designer Whey Cookies & Cream, Milbona Quark Magerstufe. Dinner: Kaufland Putenbrust Natur, Leichter Genuss Gourmet Schinkenwürfel, Grüne Bohnen, Babybel Mini Babybel Light, Ardo Rahmspinat. more...
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3607 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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frontalbruder's Weight History
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