Weigh In record (no journal entry) for 04 July 2022
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66 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 57.89g | Prot: 82.93g | Carbs: 169.79g.
Breakfast: Colun Queso Gouda Laminado, Huevo Revuelto, Jumbo Pan Bollo Integral. Lunch: Lider Carne Vegetal de Soya, Arvejas, Zanahoria, Papa (Cuerpo y Cáscara). Dinner: Lindt Chocolate 90% Cacao, Sabu Semilla de Chia, Mantequilla de Maní, Quaker Avena Instantánea, Soprole Leche Semidescremada. more...
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Gaining 0.7 kg a Week
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janis.joplin's Weight History
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