Weigh In record (no journal entry) for 04 July 2022
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 20.89g | Prot: 52.33g | Carbs: 130.21g.
Breakfast: Tirolez Queijo Minas Padrão, Banana Prata, Dolce Gusto Café Au Lait. Lunch: Cenouras, Salada Crua, Rúcula, Antepasto de Berinjela, Camil Feijão Preto Cozido, Copacol Filé de Tilápia, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Qualitá Uva sem Semente Crimson, Forno Velho Doce Colonial de Abóbora e Coco, Turma da Mônica Maçã. more...
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Gaining 0.3 kg a Week
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dricardenuto's Weight History
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