wildmantel's Journal, 04 Jul 22

First full week a bit disappointed. As a grazer I am finding it hard to prepare meals without grazing on them as I pass through kitchen. Daily routine does not allow for meal times. Enjoying the site but a little disappointed with people putting adult or gaming links into comments. I came here to lose weight not money. Grampa's moan over. I live alone so no food presentation for me just simple, from a plate or dish. Favourite dish of the week was :- Cheese on toast (cutting down on cheese, I added onion to the meal.)

120.2 kg Lost so far: 0.5 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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1411 kcal

Fat: 29.73g | Prot: 50.90g | Carbs: 234.24g.   Breakfast: Nestle Shreddies, Sainsbury's Be Good to Yourself Rice Cakes, Coffee, Bananas. Lunch: White Bread, Coffee, Sharon Fruit, Cucumber (with Peel), Green Peppers. Dinner: Coffee, Garlic, Sainsbury's Mature Cheddar Cheese, White Bread. Snacks/Other: Rubicon Sparkling Lychee Juice Drink, Nestle Shreddies, Sainsbury's Semi-Skimmed Milk, Coffee. more...

4232 kcal

Exercise: Cooking - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...