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;)
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956 kcal
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Fat: 43.31g | Prot: 91.57g | Carbs: 50.44g.
Dinner: Zeytinyağı, Birşah Yarım Yağlı Homojenize Yoğurt, Superfresh Ispanak, Soğanlar, Domatesler, Kabak, Patlıcan, Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir). Snacks/Other: Birşah Ayran, Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Erik, Çokça Hindi Fileto. more...
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3095 kcal
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Exercise:
Exercise Machine - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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