Weigh In record (no journal entry) for 28 January 2015
|
72.0 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
1005 kcal
|
Fat: 29.52g | Prot: 34.28g | Carbs: 157.57g.
Breakfast: Gerbs Dry Roasted Pumpkin Seeds, Cinnamon Sugar, Aurora Natural Roasted Unsalted Sunflower Seeds, Dried Cranberries, Quaker Quick 1-Minute Oats. Lunch: Parmesan Cheese (Grated), Chili Con Carne with Venison/Deer and Beans, Sweet Potato. Dinner: Cucumber (with Peel), Baby Carrots, Cantaloupe Melons. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|