Silvia Alexandra's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

78.6 kg Lost so far: 1.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1762 kcal

Fat: 39.78g | Prot: 33.19g | Carbs: 299.42g. Breakfast: Pronto Light Sopa de Mandioca com Carne Desfiada, Native Açúcar Demerara, Notco Not Milk Chocolate, Schar Crackers, Café Brasileiro Café com Açúcar, Schar Bolo de Laranja. Lunch: Legumes Refogados, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Oliveira Bala de Banana. more...

1970 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Silvia Alexandra's Weight History

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Silvia Alexandra's Journal, 04 Jul 22

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Silvia Alexandra's Weight History