|
went to the gym today and worked out felt good cant wait to do it again tomorrow
View Diet Calendar, 28 January 2015:
|
1601 kcal
|
Fat: 62.81g | Prot: 54.21g | Carbs: 210.94g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Sara Lee 45 Calories & Delightful Wheat Bread, Egg. Lunch: Campbell's Condensed Tomato Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hatfield Honey Ham Steak. Dinner: Cooked Carrots (from Fresh), Country Crock Shedd's Spread Original, Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Granulated Sugar, Coffee, Cream (Half & Half), Apple Pie (Individual Size or Tart). more...
|
|
5125 kcal
|
Exercise:
Cooking - 2 hours, Watching TV/Computer - 10 hours, Gym - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
That's the spirit...Tomorrow is another day. Hopefully we aren't real sore tomorrow :P
28 Jan 15 by member: MPSARGE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpminnie's Weight History
|