Weigh In record (no journal entry) for 04 July 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 40.32g | Prot: 94.90g | Carbs: 140.43g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. Elevenses: Weider 60% Protein. Lunch: Selex Cuori di Lattuga, Valsoia Olio di Soia, Delicius Filetti di Sgombro Grigliato al Naturale, Melone Bianco, Daily Bread Pane di Segale. Tea: Delicius Filetti di Sgombro Grigliato al Naturale. Dinner: Alpro Soya Latte di Soia, Mulino Bianco Fette Biscottate Integrali. more...
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Losing 4.9 kg a Week
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LoSmilzo157's Weight History
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