Weigh In record (no journal entry) for 04 July 2022
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66.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 56.88g | Prot: 115.19g | Carbs: 362.21g.
Breakfast: Tam Buğday Ekmeği, Menemen, TekSüt Lor Peynir Az Yağlı. Lunch: Karpuz, Kayısı. Dinner: Nuh Ankara Tam Buğday Makarna. Snacks/Other: Performans Çikolatalı Fıstık Ezmesi , Süt, Eti Lifalif Yulaf Ezmesi, TekSüt Lor Peynir Az Yağlı. more...
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Gaining 1.9 kg a Week
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ömerkursad's Weight History
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