nitip's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

59.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1813 kcal

Fat: 55.56g | Prot: 135.07g | Carbs: 185.55g. Breakfast: Клубника, Кофе (из Молотых Зерен), Творожная Запеканка ПП. Lunch: Пирог с Мясом. Dinner: Пирог с Мясом, Чай, Творожная Запеканка ПП. Snacks/Other: Морозпродукт Мороженое Пломбир 20 Копеек. more...

1524 kcal

Exercise: Cross Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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nitip's Journal, 04 Jul 22

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nitip's Weight History