Weigh In record (no journal entry) for 03 July 2022
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 76.70g | Prot: 63.78g | Carbs: 71.57g.
Breakfast: Francis Майонез, Baltais Krēmsiers, Fazer Mellās Saulespuķu Doniņas, Kiwi Fruit, Banana, Boiled Egg, Rimi Avokado. Dinner: Francis Майонез, Hortex Mexico Mix, Ķekava Cāļa Pusspārni Gardie. more...
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Gaining 0.7 kg a Week
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