Sheonamcc's Journal, 27 May 11

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Weigh In record (no journal entry) for 27 May 2011

116.1 kg Lost so far: 9.5 kg. Still to go: 43.5 kg. Diet followed: 100%.

View Diet Calendar, 27 May 2011:

1721 kcal

Fat: 56.93g | Prot: 49.18g | Carbs: 254.21g. Breakfast: Oats So Simple - Golden Syrup. Lunch: Mushroom Couscous. Dinner: Green Vegetable Medley, Mashed Potato, Mushroom, Leek & Gruyere Filo Parcels. Snacks/Other: Frosties, Oat Bar - original. more...

3457 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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Sheonamcc's Journal, 27 May 11

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