Weigh In record (no journal entry) for 03 July 2022
|
91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 33.52g | Prot: 74.63g | Carbs: 201.87g.
Breakfast: Jumbo Pistolet Meergranen, Bolletje Beschuit, Gekookt Ei, Jam, Melk (Halfvol), Vers Geperst Sinaasappelsap. Lunch: Groentensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Allerhande Supersnelle Visstoof. Snacks/Other: Kiwi, Appel, Bosbessen. more...
|
|
200 kcal
|
Exercise:
Elektrisch fietsen 18 km per uur - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|