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ВалерияШес
Journal
03 Jul 22
ВалерияШес's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
59.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
1438 kcal
Fat: 42.41g | Prot: 73.09g | Carbs: 201.20g.
Breakfast:
Слабое Кофе с Сахаром, Творожная Запеканка с Изюмом.
Lunch:
Слабое Кофе с Сахаром, 4 Сезона Гавайская Смесь Быстрозамороженная, Хлеб Соль Щи из Свежей Капусты с Курицей .
Dinner:
Банан, Домик в деревне Творог 5,5%.
Snacks/Other:
Мёд, Сыр Российский, Слабое Кофе с Сахаром.
more...
2166 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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ВалерияШес's Weight History
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