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ZTGonS
Journal
03 Jul 22
ZTGonS's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
115 kg
Lost so far:
17 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
1389 kcal
Fat: 66.62g | Prot: 75.92g | Carbs: 129.72g.
Breakfast:
Самокат Камамбер.
Lunch:
Сладкие Истории Зефир с Клюквой, Индилайт Котлета Натуральная Индейка, Ijevan Овощи Жареные.
Dinner:
Confestory Чизкейк, Самокат Круассан с Куриной Грудкой и Плавленным Сыром.
Snacks/Other:
Сливы, Нектарин, Черешня.
more...
2832 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ZTGonS's Weight History
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