Weigh In record (no journal entry) for 03 July 2022
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103.8 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 39.57g | Prot: 117.66g | Carbs: 243.77g.
Breakfast: Bananas, Thomas' Mini Bagels - Cinnamon Raisin, Philadelphia Regular Cream Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Honeycrisp Apples, Boar's Head Rotisserie Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Sargento Ultra Thin Sliced Swiss Cheese, Lettuce. Dinner: Tilapia (Fish), Skinnygirl Italian Dressing, Lindsay Snack & Go Medium Black Ripe Pitted Olives, Great Value Romaine Lettuce, Red Sweet Pepper. Snacks/Other: General Mills Honey Nut Cheerios Medley Crunch, Sweet Cherries (Queen Anne, Bing), Strawberries, Grapes, Red Raspberries, Publix Chocolate Chip Brownie. more...
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Losing 0.5 kg a Week
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