Weigh In record (no journal entry) for 03 July 2022
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69.8 kg
Lost so far: 30.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 35.94g | Prot: 56.19g | Carbs: 24.90g.
Breakfast: Сыр Домашний, Огурец (без Кожуры), Помидоры. Dinner: Шашлык Куриный, Кабачок Гриль, Помидоры. more...
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Losing 2.1 kg a Week
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