Weigh In record (no journal entry) for 03 July 2022
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74.3 kg
Lost so far: 23.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 18.50g | Prot: 17.26g | Carbs: 26.65g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Çerezya Çiğ Fındık, Ceviz, Tadım Sarı Leblebi, Kuru Hurma. more...
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Losing 1.4 kg a Week
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azim+inanç=başarı's Weight History
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