Blue footed's Journal, 02 Jul 22

Weigh In record (no journal entry) for 02 July 2022
61.9 kg Lost so far: 6.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:
1200 kcal Fat: 46.22g | Prot: 87.98g | Carbs: 108.88g.   Breakfast: Ülker Ece Fındıklı Çikolata, Kmk Сгущенка, İçim Rahat, Carrefour Somon Füme, Kiri Tam Yağlı Taze Peynir , Leroy Somon Füme, Блины. Lunch: Черника, Sek Protein Sade Quark. Dinner: Помидоры, Polonez Hindi Füme Jambon, Kiri Tam Yağlı Taze Peynir , Батон. more...
1985 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.3 kg a Week



     
 

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