Weigh In record (no journal entry) for 28 January 2015
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78.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1319 kcal
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Fat: 61.84g | Prot: 38.30g | Carbs: 154.13g.
Breakfast: TiP Landsalami, Wolf Zungenwurst, Roggenbrot, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Deli Reform Die Leichte, Kaffee mit Milch. Lunch: Deli Reform Die Leichte, Aldi Lachsschinken, K-Classic Salami, Roggenbrot. Snacks/Other: Lindt Vollmilch, Möhren, Banane, Spitzpaprika. more...
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1948 kcal
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Exercise:
Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Lilasocke's Weight History
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