dwi indah's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

54.7 kg Lost so far: 1.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

2163 kcal

Fat: 89.88g | Prot: 64.74g | Carbs: 255.34g. Lunch: So Good Bakso Sapi, Mie Ayam, Diabetasol Wafer, Banana. Dinner: McDonald's Chocolate Sundae, McDonald's McChicken, McDonald's Fish Fillet Burger, McDonald's French Fries (Medium). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...

1373 kcal

Exercise: Sitting - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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dwi indah's Weight History

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dwi indah's Journal, 03 Jul 22

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dwi indah's Weight History