Weigh In record (no journal entry) for 02 July 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 40.56g | Prot: 140.49g | Carbs: 174.29g.
Breakfast: Banana Prata, CP OVOS Albumina 83%, Romano Leite em Pó Integral. Lunch: Filé de Frango Grelhado, CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Arroz Branco (Cozido), Doriana Margarina Cremosa com Sal, Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Batavo Iorgute Natural Integral, Romano Leite em Pó Integral, CP OVOS Albumina 83%. more...
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Losing 0.4 kg a Week
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Leaozoka's Weight History
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