Weigh In record (no journal entry) for 27 January 2015
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1835 kcal
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Fat: 102.88g | Prot: 99.23g | Carbs: 146.15g.
Breakfast: Kaneel, Gedroogde Cranberries, Engels Walnoten, Konings Magere Naturel Kwark. Lunch: AH Snoeptomaatjes, King Rijstolie, AH Filet Americain Naturel, AH Excellent Serranoham, Gebakken Ei. Dinner: Geroosterde of Gebakken Kipfilet, AH Witte Wijnazijn, Van Gilse Kaneelsuiker, Rode Kool. Snacks/Other: Mandarijn, Peren, Geroosterde Pecannoten (Gezouten), AH Volkoren Biscuit, Nescafé Latte Caramel. more...
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Gaining 0.2 kg a Week
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