Weigh In record (no journal entry) for 01 July 2022
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 39.23g | Prot: 32.27g | Carbs: 170.72g.
Breakfast: Bob's Red Mill Peanut Butter Chocolate & Oats Bob's Bar, Tropicana Slim Oat Drink Vanillicious. Dinner: V-Soy Soya Bean Milk Multi-Grain, Nestle Koko Krunch (30g). Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 11.9 kg a Week
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