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nessags
Journal
30 Jun 22
nessags's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
60.1 kg
Lost so far:
6.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
574 kcal
Fat: 20.88g | Prot: 38.28g | Carbs: 62.64g.
Afternoon Tea:
Rejuve Chocolate H1gh.
more...
557 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes.
more...
Gaining 3.7 kg a Week
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nessags's Weight History
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