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nvlasenko223
Journal
02 Jul 22
nvlasenko223's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
78.8 kg
Lost so far:
11.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
1751 kcal
Fat: 106.69g | Prot: 46.90g | Carbs: 155.50g.
Breakfast:
АТБ Зелена Цибуля, Вареное Яйцо, Картофельное Пюре.
Lunch:
Банан, Творог.
Dinner:
Песочное Печенье, Конфета.
Snacks/Other:
Белый Хлеб, Сало, Смешанные Орехи.
more...
2113 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nvlasenko223's Weight History
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