Weigh In record (no journal entry) for 02 July 2022
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 136.90g | Prot: 76.88g | Carbs: 126.10g.
Breakfast: Lifeplus Daily Biobasics, Innocent Orange Juice With Bits, Tomaten. Lunch: Saucijzenbroodje, Harde Kaiserbroodjes, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, Coop Ovengebakken Spek , AH Friese Nagelkaas, Cherrytomaten. Dinner: Nootmuskaat, Melkan Roomboter Ongezouten, AH Basic Paneermeel , Plus Rundergehakt, Gekookt Ei, Gwoon Spinazie Fijn Gehakt Deelblokjes. Snacks/Other: Duyvis Madras Dipsaus, Komkommer (met Schil), Remia Mayonaise Extra Romig, Côte d'Or Bonbonbloc Bouchée, Pepsi Pepsi Max, Augurken, Plus Boterhamworst . more...
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Losing 0.0 kg a Week
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Waterzon's Weight History
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