Weigh In record (no journal entry) for 02 July 2022
|
77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 39.96g | Prot: 44.83g | Carbs: 122.20g.
Breakfast: Olympus Йогурт, Parmalat Молоко Dietalat 0,5%. Lunch: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Биф Ролл. Dinner: Вино Красное Сухое. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|