Weigh In record (no journal entry) for 29 June 2022
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.18g | Prot: 106.04g | Carbs: 181.07g.
Breakfast: Огурец (с Кожурой), Пестравка Молоко 3,2%, Бананы, Хлеб Бородинский, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Брынза, Простой Йогурт (Цельное Молоко). Lunch: Креветки, Макароны Отварные, Trader Joe's Organic Coconut Milk, Мидии, Ананас. Dinner: Raw Generation Fresh Greens, Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. more...
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Gaining 0.2 kg a Week
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sonyapl1996's Weight History
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