Weigh In record (no journal entry) for 27 January 2015
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74.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1469 kcal
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Fat: 70.81g | Prot: 72.34g | Carbs: 135.89g.
Breakfast: Café, Santa Clara Requeijão Cremoso Light, Pão Branco. Lunch: Suco de Maracujá, Arroz Carreteiro, Salada de Alface com Vegetais Variados, Camil Feijão Preto. Dinner: Subway Tomate, Hellmann's Maionese, Queijo Mozzarella, Sadia Mortadela Defumada, Coca-Cola Coca-Cola Zero. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Danone Iogurte Grego Frutas Vermelhas, Club Social Integral. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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NeusaAnjos's Weight History
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