Weigh In record (no journal entry) for 02 July 2022
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 49.04g | Prot: 77.26g | Carbs: 200.32g.
Breakfast: Tropicana Slim Susu Kental Manis, Sunpride Banana, Frisian Flag Susu Low Fat, House Of Organix Hearty Muesli. Lunch: Frisian Flag Susu Low Fat, Sirup, Soto Daging, Sayur Campuran, Nasi Coklat, Daging Sapi. Dinner: Sayur Campuran, Daging Sapi, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Oatly Oat Milk, Starbucks Caramel Macchiato (Grande). more...
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Losing 2.8 kg a Week
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