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起床大完便❤
體脂25.0
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 25.94g | Prot: 35.54g | Carbs: 192.37g.
Breakfast: 拉亞漢堡 韓式泡菜牛蛋餅. Lunch: 阿華田 (Ovaltine) 減糖營養巧克力麥芽飲品, 義美 夾心吐司 (榛果巧克力). Dinner: Kirkland 紅葡萄柚, 火龍果, 芒果, 全家 夯地瓜. Snacks/Other: 愛上新鮮 冰烤紫御地瓜, 水煮蛋, 瑞穗 低脂鮮乳 (290毫升). more...
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Losing 0.7 kg a Week
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