Weigh In record (no journal entry) for 01 July 2022
|
75.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 62.00g | Prot: 65.57g | Carbs: 125.47g.
Lunch: Salatalık (Soyulmuş). Dinner: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Beyaz Ekmek, Ev Yapımı Yoğurt, Izgara Tavuk, Tarhana Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Çikolatalı Gofret Extra, First Sensations Yeşil Nane Aromalı. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecemoltan's Weight History
|