Weigh In record (no journal entry) for 01 July 2022
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70.2 kg
Lost so far: 29.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 20.36g | Prot: 20.04g | Carbs: 66.71g.
Breakfast: Плов. Dinner: Сахарный Песок, Кефир 2,5%. Snacks/Other: Сахарный Песок, Moccona Кофе Растворимый Сублимированный. more...
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Losing 0.4 kg a Week
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