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Rochelle Pasco
Journal
01 Jul 22
Rochelle Pasco's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
79.4 kg
Lost so far:
2.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
249 kcal
Fat: 10.56g | Prot: 8.13g | Carbs: 29.28g.
Breakfast:
Deli Sliced Ham, Great Value Sliced Smoked Provolone Cheese, Slim-Fast Snack Bars - Peanut Butter Crunch Time.
more...
2038 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Rochelle Pasco's Weight History
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