Rochelle Pasco's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

79.4 kg Lost so far: 2.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

249 kcal

Fat: 10.56g | Prot: 8.13g | Carbs: 29.28g. Breakfast: Deli Sliced Ham, Great Value Sliced Smoked Provolone Cheese, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...

2038 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Rochelle Pasco's Weight History

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Rochelle Pasco's Journal, 01 Jul 22

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Rochelle Pasco's Weight History