Weigh In record (no journal entry) for 01 July 2022
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96.5 kg
Lost so far: 19.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 100.50g | Prot: 110.70g | Carbs: 295.45g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Papa John's Garlic Knots, Chester's Boneless Chicken Wings, Farm Rich Battered Mozzarella Cheese Sticks, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Hershey's Milk Chocolate Miniatures, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hershey's Special Dark Chocolate Miniatures. more...
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Losing 0.7 kg a Week
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TomB0327's Weight History
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