Weigh In record (no journal entry) for 01 July 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 102.90g | Prot: 159.70g | Carbs: 50.79g.
Breakfast: Farinha de Frango, Ovo. Lunch: Batata Doce Cozida, Tomates Vermelhos, Ovo, Bife de Fígado. Dinner: Castanhas de Caju, Castanhas-do-Pará, Queijo Minas, Farinha de Frango, Ovo. Snacks/Other: Pasta de Amendoim. more...
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2199 kcal
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Exercise:
Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Weight Training (moderate) - 1 hour and 22 minutes. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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