Weigh In record (no journal entry) for 01 July 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.67g | Prot: 50.31g | Carbs: 89.56g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Kaffee, Korn Mühle Frühstücksbrötchen, Tillman's Frische Schinken-Zwiebelmettwurst. Lunch: Gurkensalat, Lidl Forellenfilets Geräuchert, Mischbrot. Dinner: Gut & Günstig Sahne Kefir Mild. more...
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1771 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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