Weigh In record (no journal entry) for 01 July 2022
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56.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 118.63g | Prot: 68.11g | Carbs: 150.97g.
Breakfast: Gutes Land Speisequark 20%, Wassermelone. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Balsamico, Knorr Salatkrönung, Mais, Ja! Mozzarella, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Römersalat. Dinner: Douceur Gemischte Paranüsse, Pfanni Gemüseauflauf. more...
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Losing 0.2 kg a Week
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