Weigh In record (no journal entry) for 26 May 2011
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79.7 kg
Lost so far: 15.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 66.15g | Prot: 49.49g | Carbs: 23.31g.
Breakfast: water, Country Style Pork Sausage, coffee with milk, egg, Swiss Cheese. Lunch: ranch dressing, salad, mozzarella cheese. Dinner: cabbage, carrot, corned beef. more...
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Losing 3.2 kg a Week
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