Weigh In record (no journal entry) for 01 July 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 38.75g | Prot: 99.45g | Carbs: 341.31g.
Breakfast: Gelatin Snacks, AH Witte Bonen in Tomatensaus, Nespresso Espresso, Milbona Soja Melk. Lunch: Soybean Curd, Cup-A-Soup Kerrie, C1000 Zoetzuur Roerbaksaus, AH Aziatische Wokgroente, Koh Thai Rice Noodles. Snacks/Other: AH Krentenwegge, Milbona Sojamelk Unsweetened, Nespresso Espresso, Body & Fit Vegan Perfection Bar Cookies & Cream Flavour. more...
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Losing 1.9 kg a Week
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jonine .'s Weight History
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