Weigh In record (no journal entry) for 01 July 2022
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50 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 50.32g | Prot: 65.20g | Carbs: 136.95g.
Breakfast: Mandelmilch Ungesüßt, Espresso, Billa Apfeltasche. Lunch: Makrele, Pelmeni. Dinner: Mestemacher Eiweißbrot (50g), Milfina Cottage Cheese, Clever Thunfisch. Snacks/Other: Pfirsich, Rios High Protein Ice Cream Double Chocolate. more...
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Losing 0.6 kg a Week
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stasy2020's Weight History
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