Weigh In record (no journal entry) for 26 January 2015
|
132.7 kg
Lost so far: 35.2 kg.
Still to go: 51.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2015:
|
1945 kcal
|
Fat: 85.98g | Prot: 120.28g | Carbs: 162.82g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee, Isagenix Cleanse For Life Powder. Lunch: El Zed-My Coffee, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Chili Mac Bake. Snacks/Other: Tomatoes, Roasted Salted Cashew Nuts, Cross the street salad, Zaycon Foods Smoked Bacon (Zaycon Foods), Pig In a Blanket Dutch Style, Zaycon Foods Smoked Bacon (Zaycon Foods), Pero Family Farms Mini Sweet Peppers. more...
|
Losing 3.7 kg a Week
|
 Comments
Losing over 8 lbs a week is awesome! Good for you!
26 Jan 15 by member: kattay
|
27 Jan 15 by member: sdiver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatchemist's Weight History
|