Weigh In record (no journal entry) for 30 June 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.16g | Prot: 55.12g | Carbs: 182.43g.
Breakfast: Bistefani Krumiri, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Muller Yogurt Bianco 0%. Lunch: Peperoni Rossi Dolci, Pesche, Pasta al Ragù, Pane Italiano, Prosus Filetto al Pepe Verde. Dinner: Parmalat Latte Parzialmente Scremato, Mulino Bianco Rigoli, Mulino Bianco Settembrini . more...
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1940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Reading - 30 minutes, Sitting - 1 hour and 10 minutes, Driving - 50 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 33 minutes. more...
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steady weight
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