Weigh In record (no journal entry) for 29 June 2022
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91.3 kg
Lost so far: 4.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 73.99g | Prot: 132.98g | Carbs: 143.36g.
Breakfast: Fazer Pilngraudu Vērtīgā Tostermaize, Kiwi Fruit, Cooked Egg, Rimi Avokado. Lunch: Chicken Breast, Barilla Spaghetti Integrale. Dinner: Chicken Breast, Maxima Aukstā Biešu Zupa. more...
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Losing 2.8 kg a Week
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