Weigh In record (no journal entry) for 30 June 2022
|
100.3 kg
Lost so far: 7.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 31.37g | Prot: 76.31g | Carbs: 142.31g.
Breakfast: Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate, Orange Juice , Orgain Organic Protein Protein Shake Creamy Chocolate. Lunch: Peach, Cook Unity Chicken Caribbean Stew. Snacks/Other: Lagunitas Lagunitas IPA. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithe2383's Weight History
|